Hypnotherapy for
Weight Loss and Management
The desire or need to lose weight is something we’re all likely to experience over our lifetime, particularly as we reach midlife and the importance of maintaining a healthy weight becomes even more important for our overall health and wellbeing.
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But losing weight isn’t always easy. With so many conflicting nutrition messages out there, it can be difficult to know where to start or what approach is right for you.
Combat the cravings
Once you’ve made the conscious decision to try to lose weight, you might find that your subconscious mind isn’t quite on the same page. So, what began as a positive journey to improve your health, becomes a daily struggle between your conscious and subconscious mind to control what you eat and when – which is exhausting! And it may even lead you to reach for the latest fad diets or take extreme measures as you become more desperate for that quick weight loss fix.
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Luckily, this is where Solution Focused Hypnotherapy can work wonders. The aim of Solution Focused Hypnotherapy for weight loss and management is to change negative thoughts surrounding eating, to help you lose weight responsibly, effectively and without impacting on your emotional wellbeing.
How I can help
When we meet, we’ll discuss your desired goals and what successful weight loss would look like to you. We’ll imagine how you’ll feel when you reach your desired weight and how you’ll achieve this effortlessly.
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Then under guided hypnosis, we’ll target the unconscious mind with powerful suggestion techniques to help you develop a positive relationship with food and exercise.
At the end of our sessions, you’ll feel back in control of your diet and rather than craving unhealthy foods, you’ll have found a new appreciation of healthy foods.
To find out how I can help you, contact me to arrange a free initial consultation or make a booking.
