Hypnotherapy for Confidence Loss
Loss of confidence is something that everyone can experience from time to time – especially as we move into midlife.
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Often it’s a result of changes to our lifestyle. Maybe after a busy few decades, your children are finding their independence and you’ve lost your sense of purpose. Or maybe your career has stagnated and you’ve lost your self-belief to make any positive changes.
Rediscover your confidence
Confidence loss derives from anxiety, and this anxiety is caused by our own negative thoughts. These thoughts live in our subconscious mind where are emotions, memories and inappropriate behaviours are stored. And they can affect our actions.
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If you’re experiencing a loss of confidence, you may have started to avoid certain situations, for example, or you may be feeling uncomfortable in situations you previously enjoyed.
This fear might be blocking your sense of inner strength and making you hesitant to take action.
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But you mustn’t let it – loss of self-confidence is absolutely reversible. By using Solution Focused Hypnotherapy for loss of confidence and low self-esteem, you can use the power of positive suggestion to rediscover your self-confidence and feel good about yourself again.
How I can help
In our first session we’ll discuss how you’re feeling and the possible reasons behind your loss of self-confidence.Together we’ll agree the best approach for you and the number of sessions you’ll need.
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Then we’ll explore and imagine the possible changes you could make to your lifestyle to regain your confidence. We’ll identify the small, manageable steps you need to take to get there, so that you’re back to feeling like yourself again very soon.
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As I then gently guide you into hypnosis, your mind will relax and absorb what we’ve discussed. It will become more open to positive suggestion, helping you to overcome your loss of confidence.
To find out how I can help you, contact me to arrange a free initial consultation or make a booking.