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What is Solution Focused Therapy? Solution focused Hypnotherapy is a combination of Solution focused brief therapy (the talking bit) and...

Hypnosis has been around for centuries, but it is still shrouded in mystery and misconceptions. So my aim is to attempt to bust some of...

According to the British Pain Society Chronic pain affects between one-third and one-half of the population of the UK, corresponding to...

A panic attack is a sudden and intense episode of fear and discomfort that typically lasts for several minutes. During a panic attack, an...

How sober coaching can improve your relationship with alcohol.

What is a phobia? Phobias are an anxiety disorder involving an intense and irrational fear of a specific object or situation. Common...

Solution focused therapy for couples is not at all like couples counselling that's showing currently on BBC2. It's an extremely exciting,...

Why lack of intimacy could be contributing to your anxiety. I’d like to talk to you about sex…..or more importantly, lack of it! Lack of...

If I have a client that is new to hypnotherapy, I always ask them what their first experience was like. It is amazing how quickly they...

"So when you say positive action, does that mean I need to start running?" Jenny asked me. It was Jenny's first session in clinic and we...

Today I want to share something a bit different with you... ... An insight into a completely different area, hypnotherapy, which I’ve...